Quick Update

Just as an FYI...

I knew I would have trouble getting up early enough to work out before work today, so I did a 15 workout from the new issue of Shape magazine, plus a bit of housework, including mopping, last night.

I was pretty good most of the weekend, even Thanksgiving day, only 1 plate at dinner and no dessert (although I must confess that breakfast on Thanksgiving morning was some yummy banana pudding).